Did you know my journey into yoga started due to my running and the frequent injuries I faced? when I began running long distances, I...

You know the saying "opposites attract", then you might not at first think these two are an example - but, they are a perfect example! Ok...

Sitting for long periods can lead to back pain, so how can yoga help? Even though our bodies are meant to move, we actually spend most of...

Athletes in general, but especially runners. routinely complain about pain in their hips - which can be due to muscle imbalances, stress...